Since our opening, we have broaden the scope of our commitment to Yoga. Classes include trauma informed language as well as some of the philosophy of ancient yogic text. We strive to give you exactly what you are looking for in Yoga. We have many teachers with different styles, who bring their authenticity to the Mat. We genuinely care and keep our community base strong to encourage you to keep coming back again and again.
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of the Universe
Sonya Diaz ERYT 200, RYT 500
Sonya's a student of the Universe studying Life.
Sonya dives deep into Ayuveda, Kundalini, Hatha Yoga and many other lineages which she shares in her own unique way.
Always a Student as well as a teacher, Sonya is also a Spiritual Life Coach / Energy Practitioner who shares Thai Yoga Massage, Reiki, Access Bars, Healing Touch and Ayuvedic Massage.
Group Class Summer Schedule
Book on Mindbody
Sunday, Tuesday & Thursdays
3rd Sunday Meditation
Last Sunday Yin/Nidra