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Welcome

Since our opening, we have broaden the scope of our commitment to Yoga.  Classes include trauma informed language as well as some of the philosophy of ancient yogic text.  We strive to give you exactly what you are looking for in Yoga.  We have many teachers with different styles, who bring their authenticity to the Mat.  We genuinely care and keep our community base strong to encourage you to keep coming back again and again.

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 Student
  of the Universe

Sonya Diaz ERYT 200, RYT 500

Sonya's a student of the Universe studying Life.  

Sonya dives deep into Ayuveda, Kundalini, Hatha Yoga and many other lineages which she shares in her own unique way.

Always a Student as well as a teacher, Sonya is also a Spiritual Life Coach / Energy Practitioner who shares Thai Yoga Massage, Reiki, Access Bars, Healing Touch and Ayuvedic Massage.

Group Class Summer Schedule
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Sunday, Tuesday & Thursdays

 8:00am 9:30am

Mondays 6:30pm

Tuesday 5:30pm

Wednesday 6:30pm

Thursday 7:00pm

Saturday 8:00am

Every Month 

3rd Sunday Meditation

Last Sunday Yin/Nidra