• Sonya Diaz

Creating Your Life

So we all have doubts and thoughts that prevent us from seeing the reality that we create the life we want. Have you ever wondered what are you doing wrong? Well change that! What are you doing RIGHT? Change the storyline and change your life! Our minds are wired for thoughts and those thoughts are create what we perceive to reality. Quieting the mind is the first step. Yes I know I say often.... Meditate! Set some time aside even if it’s five minutes to meditate and clear your mind. Science proves a strong meditation practice can:

  • Reduces Stress. Stress reduction is one of the most common reasons people try meditation.

  • Controls Anxiety. Less stress translates to less anxiety.

  • Promotes Emotional Health.

  • Enhances Self-Awareness.

  • Lengthens Attention Span.

  • May Reduce Age-Related Memory Loss.

  • Can Generate Kindness.

  • May Help Fight Addictions.

So with all that being said you can create the life you want to live!