Change is inevitable, change is constantly changing. We have the ability to accept it. Open our hearts to it. Be mad at it. However we feel about it, change is still going to happen! I like to take the positive approach to change as it’s an opportunity to find what works for you and what doesn’t. How do you embrace your ever changing world? We are programmed to be creatures of habit. So make sure to stay consistent in your life practices during times of huge change. Creating a consistent daily practice will help you maintain a stress free transition in area of your life.

Start with all the things you can control like:

  • Sleep schedule

  • daily routine

  • exercise

  • eating

Establish a regular pattern in those few areas of your life and most other things will fall in place with ease.

For more information on creating a routine, please leave a comment or message directly.

#selfcare #dailyroutine #change #livemorefreely


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