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Salty Yoga

Sep 20, 2020
2 min

Salty Yoga

So you never been to a yoga class and not sure if you can do it. Guess what there are so many styles of yoga all of which are beneficial. Salty Yoga is designed with you in mind, its for everyone, its not hard and anyone can do it! Salty Yoga is for you, using both yoga and halo-therapy to relieve stress and anxiety to bring your body in a balanced state over time will you notice you have more strength and flexibility in both your body and in your life. This is one hour whe

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Feeling Grounded

Aug 3, 2020
2 min

Feeling Grounded

Happy Full Moon my friends, as we all know the full moon can bring an intense amount of energy and emotions. So how do we stay grounded? I know I personally I take time to respect and acknowledge the energy surrounding me, while engaging in grounding practices. How you may ask in this busy world we live in can we connect with ourselves daily. As always I'm going to say meditate is the foremost important. You don't like to meditate or you don't believe your doing it right

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Healing will Create more Time

Jul 24, 2020
2 min

Healing will Create more Time

So maybe you're skeptical of the title, but then again maybe it's just one of the belief systems that you possess. When I say healing, I'm pretty much saying that we all could use more love, compassion and understanding in this world. It begins with you! What are you doing to live the life you want and love? Sometimes our minds play tricks on us when it relates to time. We often say we don't have time to eat healthy or exercise or further our education. So what do you i

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Living from a place of Gratitude

May 29, 2020
2 min

Living from a place of Gratitude

I know it may sound corny to some of you, but how often do we take this life for granted? I know for me it took me a long time to come up with what works for me on a consistent level in an ever changing world. As I get older I also notice living from a place of gratitude has become much easier and almost inevitable. We all have ups and downs, good days and bad days, but how we approach everyday situations is an important factor. Start with awareness. You may be thinki

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Being True Being You

May 27, 2020
1 min

Being True Being You

So have you ever wondered why sometimes you feel light and joyful when expressing yourself and your emotions and other times these feelings are heavy? Well when you feel that heavy feeling that is a sign it isn't in alignment with your true self. Ever have that heavy feeling everyday? Maybe associated with a job or any particular interactions with certain people. So below are some example how to live a more authentic self life. Meditate (I know, I pretty much say this eve

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Begin Again

May 24, 2020
2 min

Begin Again

So maybe you are wondering why I say "begin again." It's a simple process, just think about it for one moment. How often do you commit to something, and actually do it. Maybe you commit to things and follow through when it pertains to other people, but how often do you commit to yourself. Wow that just hit you really hard, didn't it. Some people call it accountability. Truth! Simple steps to help you grow inside YOURSELF. I'm going to begin with a quick ahhh haaa mome

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SLOW DOWN

May 24, 2020
1 min

SLOW DOWN

In a world that moves so fast, with technology at your fingertips. What do you do on a consistent basis that reduces stress factors? Do you find yourself saying "I wish I had more time?" Have you tried to incorporate a routine and then lose sight or give up? Well if you answered yes to any of these, know you are not alone! Change is constant. I know, I know you've heard it all before. I am not here to tell you what you're doing wrong. I'm just going to assist you in a

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